Summary
You can learn any number of techniques for managing anger, such as breathing deeply, counting to 10, taking a walk or calling for a "time out." Everyone should be trained in such methods. Yet as valuable as they are, not one of them addresses the deeper issues of hurt and fear.
Think about physical pain: Most of us will do just about anything to avoid it. Crying, massage, heat, ice, and painkillers are all ways we either relieve pain or distract ourselves. Anything is better than pain.See the full content of this document
Extract
Non Biolence: Is It Anger? Or Is It Really Hurt?
Emotional hurt is just as excruciating, and we'll do just about anything to avoid feeling it. Counseling, creative self-expression, or suppo...
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